Free PDF Overcoming Insomnia and Sleep Problems (Overcoming Books), by Colin A. Espie
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Overcoming Insomnia and Sleep Problems (Overcoming Books), by Colin A. Espie
Free PDF Overcoming Insomnia and Sleep Problems (Overcoming Books), by Colin A. Espie
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A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking.
- Sales Rank: #2547526 in Books
- Published on: 2006-01-26
- Original language: English
- Number of items: 1
- Dimensions: 7.76" h x .67" w x 5.31" l, .42 pounds
- Binding: Paperback
- 256 pages
Review
A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert. -- Alison G. Harvey PhD, University of Berkeley
About the Author
Professor Colin Espie is Professor of Clinical Psychology at the University of Glasgow. He has been interested in CBT for insomnia for many years and has conducted controlled trials of supervised CBT for insomnia and published a number of academic papers on the subject. He is a member of national and international societies in sleep medicine including the British Sleep Society and the American Academy of Sleep Medicine.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Thank you thank you thank you
By Sarah Kennedy
This book has saved my life!! By the time I finished the second chapter I was sleeping through the night. The author describes insomnia in a very comprehensive way. The second chapter deals with the anxiety aspect of insomnia which is one of, if not the, main reason for insomnia and provides ways of overcoming it. For me this is all it took to get me to relax and fall asleep. I have already recommended this book to friends!
0 of 0 people found the following review helpful.
Excellent!
By Irena Dogsa
I would recommend this book to everyone with insomnia. It is clearly written, it guides you step by step with instructions what you have to do each week. It is accompanied by a lot of research findings, the claims are scientifically supported, provides a lot of information. The whole approach is holistic - it guides you through several factors that could affect your sleep - from the environmental ones like noise, light, food and, of course, changing your congitions (wrong beliefs) about sleep. Excellent!
4 of 4 people found the following review helpful.
I have a bad night, it's just a bad night
By Del Doughty
I tried everything and then I tried this. CBT worked for a friend of mine when his wife was dying of cancer and it worked for me. No more melatonin, no more 3 o'clock anxiety sessions. If, on occasion, I have a bad night, it's just a bad night, a one-off, and not part of a death spiral.
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