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Quit Smoking Today without Gaining Weight, by Paul McKenna
Download PDF Quit Smoking Today without Gaining Weight, by Paul McKenna
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Paul McKenna, PhD, has developed a breakthrough system to help people quit smoking. 97% of people who use it do NOT gain any weight when they quit smoking. Already an international bestseller, this book and hypnosis CD has helped people all over the world to change their lives.
Through the simple conditioning system revealed in the book and on the accompanying hypnosis CD, Paul McKenna retrains your mind and body so that you no longer crave cigarettes. Stress-busting exercises, visualizations, helpful questions and answers, and a handful of easy-to-follow rules get to the root of cigarette addiction.
- Sales Rank: #2653281 in Books
- Published on: 2007
- Format: Import
- Original language: English
- Number of items: 1
- Dimensions: 8.27" h x .43" w x 5.83" l, 1.10 pounds
- Binding: Paperback
- 144 pages
About the Author
Paul McKenna, originaire des Etats-Unis, est venu en aide, grace a sa methode, a des millions de lecteurs et patients (stars, athletes de haut niveau...) souhaitant vaincre leurs phobies, arreter de fumer, maigrir, cela en un temps record et, surtout, pour longtemps.
Michael Neill was born in Tenvy, South Wales in 1942. He spent the early part of his life in Ireland until 1955, when his family returned to New Zealand. He was educated at the University of Otago before proceeding to postgraduate work at the University of Cambridge. Now Professor of English at the University of Auckland (where he has taught since 1967), he is the author of "Issues of Death: Mortality and Identity in English Renaissance Tragedy" (Oxford University Press, 1997) and a selection from his numerous essays on early modern literature, "Putting History to the Question: Power, Politics, and Society in English Renaissance Drama" (Columbia University Press, 2000). He has edited "Anthony and Cleopatra" for the Oxford Shakespeare edition, and is currently completing an edition of "Othello" for the same series.
Most helpful customer reviews
30 of 31 people found the following review helpful.
It WORKS!!!!!!!
By CSharms
God Bless you Paul!!! My husband and I both have been smoke free for 6 months now. I have been a smoker and wasting my money for over 3 decades and my husband has smoked for almost 40 years. We were very skeptical but purchased "Quit Smoking Today". My husband was smirking and smoking a cigarette when he started reading Paul McKenna's book. That was the last cigarette he smoked. We listened to the CD twice a day for two weeks. It took me three days longer to quit than my husband, but honestly I never thought I could quit. I figured I would take my last breath holding a cigarette. The money that we have saved by not smoking went towards the purchase of 2 new bikes. We completed a 20 mile ride last night. If you would have told me that six months ago that I could bicycle 20 miles without a stop at the ER I would have called you CRAZY! Buy this book if you want to stop smoking. It works!!!
Follow up: 2 years later and still smoke free! We broke our record last fall riding our bikes on a 50 mile ride!
3 of 3 people found the following review helpful.
THIS IS IT! THIS WORKS!
By Venus Rising
This is amazing. I've tried to quit smoking so many times, using so many different methods that never worked for long. I've smoked for over 40 years. Using this book and audio tape I quit smoking 6 weeks ago, and have had very few cravings or desire to smoke. And I feel so good. This is a completely different approach. He is helping you to "feel good about living without cigarettes"! So instead of missing it you're happy that you're no longer interested. I know 6 weeks smoke free may not be a long time, but it's the longest I've ever quit, and I believe I'm done with it.
And I've only gained 1 pound.
12 of 12 people found the following review helpful.
International best seller for a reason
By O
I wasn't really serious about quitting. Just thought I would buy a book and quit for a while. After reading the book and listening to the cd a few times, I have no desire to smoke again. It really is reprogramming the way you think about cigarrettes and how you use them as a crutch to pick you up when your bored, and help you with stress. The pressure points and breathing technique work for me anytime I get a little craving. I also think about being healthy every time the though about smoking a cigarette comes to my mind. Try it out it's worth it. I was so impressed, I e-mailed the name of the book to every smoker I knew.
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